1. It is Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems and headaches. Massage enables the body to enter a recovery mode. More importantly, this form of therapy also triggers lasting feelings of relaxation, improved mood, […]
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What is Myofascial Release Massage
What is Myofascial Release Massage? Myofascial Release is a safe and effective massage technique that involves applying gentle sustained pressure into the connective tissue system in order to eliminate pain and increase or restore motion. What is Fascia? Fascia is a specialized system of the body that has an appearance similar to a spider’s web […]
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Why You Need Massage for Better Health
Relaxation is often at the bottom of people’s day to day priorities but it is in fact a very beneficial way of helping to cope with the stresses of everyday life. Having a regular relaxing massage may seem indulgent but it has many physical and emotional benefits and should be seen as way of maintaining […]
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