5 Health Benefits of Regular Massage

1.       It is Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems and headaches. Massage enables the body to enter a recovery mode. More importantly, this form of therapy also triggers lasting feelings of relaxation, improved mood, […]

Continue Reading »

The Health Benefits of Massage

Relaxation is often at the bottom of people’s day to day priorities but it is in fact a very beneficial way of helping to cope with the stresses of everyday life. Having a regular relaxing massage may seem indulgent but it has many physical and emotional benefits and should be seen as way of maintaining […]

Continue Reading »